Master the Art of Hurdling
Your ultimate destination for training techniques, expert insights, and everything you need to excel in hurdle racing.
Specializing in All Hurdle Disciplines
From sprint hurdles to intermediate distances, we provide expert guidance for hurdlers at every level.
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Sprint Hurdles
Master technique for 100m and 110m hurdles with specialized drills and training plans.
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400m Hurdles
Develop stamina and rhythm needed for success in intermediate hurdle events.
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Starting Technique
Perfect your starting position and first hurdle approach for faster times.
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Mental Training
Build the psychological fortitude required for competitive hurdling.
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Latest Articles
Expert insights to improve your hurdling performance
Featured Technique Breakdown
Watch our expert analysis of championship-level hurdling technique and learn how to apply these principles to your training.
Elite Hurdler Technique Analysis
Breaking Down Champion Hurdling Form: Lead Leg Mechanics
In this video breakdown, our experts analyze the lead leg technique of Olympic medalists, identifying the key elements that make their form so efficient and how you can incorporate these elements into your own hurdling.
12:34 • May 8, 2024
Full breakdown
Quick Technique Tips
Essential reminders to improve your hurdling form
Keep Your Eyes on the Horizon
Maintain your gaze forward, not down at the hurdle. This helps with balance and keeps your posture upright.
Attack the Hurdle
Don't jump over hurdles; attack them by driving your lead knee forward and up while keeping your torso tall.
Consistent Three-Step Rhythm
For 110m/100m hurdles, master the three-step pattern between hurdles for optimal speed maintenance.
Quick Lead Arm Action
Use a fast, compact lead arm motion to counterbalance your lead leg and maintain forward momentum.
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