AAU Hurdle Heights
Understanding the correct hurdle specifications is crucial for proper training and competition preparation. The Amateur Athletic Union (AAU) has established specific standards for hurdle events across different age groups and genders to ensure fair competition and athlete development. Use this calculator to quickly find the exact specifications for your event.
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Frequently Asked Questions
What is the hurdle notch setting?
The hurdle notch refers to the height adjustment setting on competition hurdles. Most hurdles have multiple notches (usually 1-4) that correspond to different heights. The notch setting ensures consistent hurdle heights across all lanes.
Why do specifications vary by age group?
Hurdle specifications are designed to accommodate the physical development of athletes at different ages. As athletes progress through age groups, the hurdle heights and spacing gradually increase to match their growing strength and stride length.
How are these measurements used in practice?
These measurements are essential for setting up proper training environments and competition venues. The "Start to First" distance helps with block placement, "Between" measurements ensure correct hurdle spacing, and "Last to Finish" helps athletes plan their finish line approach.