Drills hub

Hurdle Drills Library

Every drill here includes who it's for, the equipment, setup, execution, coaching cues, common mistakes and how to make it easier or harder. Pick drills that match what the athlete needs to fix.

Beginner

Beginner Hurdle Drills

Seven foundation drills with setup, cues, mistakes and progressions.

Read guide → Mobility

Hurdle Mobility

A 10–12 minute hip mobility routine built around hurdle positions.

Read guide → Lead leg

Lead Leg Drills

Four drills for a knee-first attack and an active lead-leg landing.

Read guide → Trail leg

Trail Leg Drills

Four drills for a high, quick trail leg that clears cleanly.

Read guide →

Find a drill by what you need

If the athlete… Start with
Is brand new to hurdles Walkovers, A-skips over mini hurdles
Jumps up over the hurdle Low-hurdle run-throughs, side-of-hurdle lead leg
Kicks a straight lead leg Wall lead-knee drill
Hits hurdles with the trail leg Wall trail-leg drill, trail-leg walkovers
Feels tight in the hurdle position Hurdle mobility routine
Can’t keep a rhythm between hurdles Rhythm runs, three-step lead-leg runs

How drills fit in a session

  1. Warm-up: jog, then mobility
  2. Technical drills: 2–4 drills, early in the session while the athlete is fresh
  3. Hurdle runs: apply the drill cue at speed
  4. Cool-down

Sample sessions are in the training hub, including a beginner hurdle workout.