Hurdle Height & Spacing Calculator
Height, number of hurdles, start to hurdle 1, spacing and run-in for AAU, USATF, NFHS, NCAA and World Athletics, with marks for every hurdle.
Open calculator →Training Spacing Calculator
Shorten race spacing by a percentage or distance and get the exact practice mark for each hurdle.
Open calculator →400m Hurdle Stride Planner
Plan steps between hurdles for the 400m or 300m hurdles and see the lead leg at every hurdle.
Plan a race →Which tool do I need?
| If you want to… | Use |
|---|---|
| Set up hurdles for a meet or race-spec practice | Hurdle Height & Spacing Calculator |
| Set up shorter spacing for rhythm work | Training Spacing Calculator |
| Plan a stride pattern for the 300m or 400m hurdles | 400m Hurdle Stride Planner |
| See every division side by side | Hurdle heights by age |
The specifications behind these tools come from AAU, USATF, NFHS, NCAA and World Athletics documents, with sources listed on each result.